Self Care Archives ⋆

Interviews Mental Health Self Care August 6, 2020 by englishbrekkie

WHO RUN THE WORLD? … GIRLS: AN INTERVIEW WITH MICHAELA RENEE JOHNSON, A BESTSELLING AUTHOR, PSYCHOTHERAPIST AND HOST OF TOP ITUNES PODCAST, BE YOU FIND HAPPY

We can all do with some positivity right now, which is why I was so excited to interview Michaela Renee Johnson, the incredible bestselling author, psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Read on …

Life Updates Self Care July 29, 2020 by englishbrekkie

My journey to simple living

A major realisation for me during these Covid-19 times has most definitely been a need for me to live a more simplified life. Spending so much time at home and actually having the headspace to think has proven to be so beneficial. I have been really thinking about how I want my life to look …

Mental Health Quarantine Self Care May 24, 2020 by englishbrekkie

5 THINGS I DO TO IMPROVE MY MENTAL HEALTH #MENTALHEALTHAWARENESSWEEK

I thought I would share some of the things I do to improve my mental health as its mental health awareness week. Living and working in London presents so many challenges when it comes getting the ideal work/life balance. I often find myself feeling overwhelmed which unfortunately is the norm for most. My first …